Self-Improvement / Self-Hypnosis
Self-Hypnosis for self-improvement is closely related to meditation where a narrator guides one into hypnosis and guides his thoughts, gives suggestions.
Usually, self-improvement using self-hypnosis is imagined as a narrator narrating a digital audio program or any type of personal development media to the listener. This helps the listener to calm down and open up to accept suggestions based on a particular topic like increasing your confidence, losing weight, quit smoking, increasing your business, finding love, etc. Self-hypnosis audio program is an excellent way to experience hypnosis and improve one’s life since the listener listens to the program either when relaxed or while asleep.
How hypnosis works
Hypnosis works with your subconscious mind, that part of your mind that works with habits, emotions, creativity, intuition and the autonomic nervous system. It helps you get to the heart of the matter, understand and make change more easily and quickly. Hypnosis is undeniably safe. Once you are in hypnotic stage, you feel wonderfully relaxed and generally feel more energized when you are finished. Hypnosis uses your subconscious mind to help you understand the problem areas closely and bring about a change more quickly and easily.
What is Self- Hypnosis?
Self-hypnosis is a technique of putting oneself in a trance state, so one can make positive suggestions to oneself. It might sound a bit difficult to put yourself into a trance, but it is actually not as hard as it sounds. As human beings, we all go in and out of mild trances throughout the day. When you fall asleep at night, you are also going into a light trance state.
The human brain operates on brain waves, the normal “waking” brain waves are called beta waves, and the next level down is alpha waves, followed by theta waves and then delta waves. Beta waves are the fastest waves out of these four, while delta waves being the slowest. To take oneself down into a trance state, one needs to come out of beta into alpha and ideally down into theta. You don’t need to go all the way down to delta or you will fall asleep.
After you have practiced hypnosis for a certain period of time and know what it feels to be in a hypnotic state, you can learn to give yourself a simple command such as “relax” and enter that state easily and swiftly. Though it requires a little practice. One doesn’t need dialog. This relaxed state without dialog can be quite helpful, simply because of the deep relaxation one achieves. It is in this state that your subconscious mind can bring some of your more hidden ideas to your mind so you can address them. Once you have practiced hypnosis for a certain period of time, you will know what being in a hypnotic state feels like. One learns to instruct themselves through simple commands like “relax” and go into that state quickly and easily with a little practice. After a certain period, you will not need narration anymore. This relaxed state with no conversation can be very helpful as one can simply achieve deep relaxation through this. In this situation, your subconscious mind can draw some of your more concealed ideas to your attention so one can deal with them
Self-hypnosis can serve as a superb tool for self-improvement. It helps you set goals for personal development. It is quite startling to know how easily one can learn and practice self-hypnosis. This, in turn, makes it easier to do a lot of things as well.
How to incorporate self-hypnosis into self-improvement process? If you want to successfully incorporate self-hypnosis programs into self-improvement, there are some facets that you should know. The most outstanding hypnosis program that could be used for self-improvement is the one that can be created for oneself for the reason that you would know how to deal with the deeply private issues that might be detrimental to one’s personal development. One can get customized audio hypnosis programs that would be developed for the personal problem one is deal with, including the exact phrases and words that matter the most. A “perfect” self-hypnosis program should be developed by the person practicing it to meet his/her own expectations & needs.
This involves buying a microphone, recording software, and learning basic recording techniques. Then you need to write down and record every hypnosis program script. With little practice, you can easily use this method. Every time you hear it, you feel relaxed and will enter a state of hypnotic trance.
Here are some simple steps for applying self-hypnosis for self-improvement:
1. Start by writing down a positive statement referring to the target you want to accomplish. For instance, “I am going to lose weight and I will start eating healthy, exercise every day and drink lot of water’’
2. Sit down in a quiet place alone so that you can calm down without any disturbance. Switch off all the devices, like your phone, tablet, TV, laptop etc.
3. Make sure that to not lie down as chances are one might fall asleep. You need to sit upright and take three deep breaths through your nose and exhale through your mouth and close your eyes on the third exhalation.
4. Start repeating your statement “I am going to lose weight and I will start eating healthy, exercise every day and drink lots of water’’ Imagine yourself feeling it, doing it, smelling it, touching it, and hearing it.
5. Continue experiencing it and imagining what one desires for at least 3 to 5 minutes. Then inhale three deep breaths through your nose and exhale through your mouth while feeling proud and smiling
. 6. Finally, promise yourself that you will continue using self-hypnosis in your daily life and practice it on a regular basis. When one keeps practicing it, it slowly develops into a regular habit.
By following these simple steps, one can achieve self-improvement. Self-hypnosis can also play a role in enhancing your memory and develop learning ability. Success and learning go together. Though success has nothing to do with your education, learning is what makes things look up for every individual. Learning is a constant process and the possible benefits of continuously learning something new cannot be exaggerated and they can be the reason behind the success of an individual.
Whether it is studying a subject or learning new skills for a job, you can take advantage of continuing your learning. Therefore, it is extremely necessary to improve your learning and memory if you want to be successful in your personal and professional life.
How self-hypnosis helps in improving memory and learning ability?
Motivation is psychological trait that comes from within. It is not enough to know the benefits of being successful but improving your memory and learning that will actually help you succeed and is equally important. It is important to have a strong desire to achieve those benefits. If one has too many desires, they compete for your time and it makes it difficult to focus. The aspirations can lose their influence and probably only a few will be accomplished. In that case, priorities need to be set. Once you do that, self-hypnosis can help strengthen those priorities and reinforce your focus.
Confidence is developed with a series of achievements and rewards. It is essential to set short-term goals as steps to achieve your ultimate goal. Each time one achieves a goal; they you should recognize your success and reward themselves. Self-hypnosis can help set up this sort of practice in your attitude and form a habit eventually. One can improve their study habits through time management and by getting rid of distractions. Poor time management can be exhausting emotionally and physically. Time management means organizing your work; dividing bigger assignments into smaller tasks that could be completed easily. Select a location that could be devoted solely to study in order to eliminate distractions and Go to that very place just to study and leave when it becomes difficult to concentrate or when are through with studying for that day. Keep that place free from all distractions, i.e., no phone, TV, family members or friends.
Improving learning has so many benefits and you can complete your assignments more quickly, and you feel more confident. This enhanced confidence makes one feel at ease at their learning environment and enhances their learning ability.
When to Do Self Hypnosis?
The hardest part of engaging in self-hypnosis is often getting started. It works best if one sets aside some time each day for your self-hypnosis practice. Put it down on your calendar.
One can also perform self-hypnosis in bed as when you are about to fall asleep and if fall asleep during your self-hypnosis session, it’s OK.
One at least won’t be tossing and turning as they try to fall asleep, distressing over the little insults of the day, if you are doing self-hypnosis before bedtime.
The Many Benefits of Self Hypnosis
Self-hypnosis has many benefits to one’s body and mind. The most obvious benefits are the changes one might be able to make in their lives due to the incorporation of positive suggestions to the subconscious mind. Other benefits include improved sleep, more balanced hormones, more focus and reduced stress. https://www.ivalueplus.com
References:
https://theselfimprovementblog.com/self-improvement-tools/self-hypnosis/
